In my ample experience with various addictions, including my current sugar addiction, I am learning that it is critical to lean into my long suppressed emotions and maladaptive belief systems.
I am learning how to let my feelings arise, and actually allowing myself to experience them, rather than resisting them or "medicating" them with addictive behaviors. This new practice has been largely influenced by the transformational comedian, Kyle Cease. Thank you Kyle!
This video is recorded in stream-of-consciousness style. Here I touch on various addictions I've experienced and overcome, my current struggle with sugar and my weight, and the process of actually experiencing what is going on inside of myself. Emotions arise in the video and my process of feeling them is recorded.
May you find identification and feel encouraged as you watch.
Recorded on 7-5-2019 at 10:08pm EST
drug addiction movies 245. Addiction and Leaning Straight Into My Emotions | |
| 2 Likes | 2 Dislikes |
| 19 views views | 68 followers |
| People & Blogs | Upload TimePublished on 9 Jul 2019 |
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